EMDR

EMDR is an integrative psychotherapeutic approach used to relieve psychological and physical distress. When we sleep at night, our eyes dart back and forth called Rapid Eye Movements (REM). In this stage, we are processing through our thoughts and feelings. EMDR is similar with the use of Bilateral Stimulation (BLS). The memory is brought up and BLS is utilized with hand buzzers, headphones and sometimes therapist hands. The buzzers will buzz right to left and headphones will ring right to left.